Learned Optimism

E420593

Learned Optimism is a popular psychology book by Martin Seligman that explains how adopting a more optimistic explanatory style can reduce depression, improve resilience, and enhance overall well-being.

All labels observed (1)

Label Occurrences
Learned Optimism canonical 3

How this entity was disambiguated

Statements (46)

Predicate Object
instanceOf book
psychology book
aimsTo enhance well-being
improve resilience
reduce depression
author Martin Seligman
surface form: Martin E. P. Seligman

Martin Seligman NERFINISHED
claims changing explanatory style can reduce vulnerability to depression
optimism can be learned
contrastsWith learned helplessness
describesConcept learned optimism
field clinical psychology
positive psychology
psychology
genre non-fiction
popular psychology
self-help
hasKeyConcept permanence in explanatory style
personalization in explanatory style
pervasiveness in explanatory style
hasPerspective cognitive-behavioral
empirically grounded
influencedBy attribution theory
cognitive behavioral therapy
research on learned helplessness
language English
mainTopic cognitive psychology
depression
explanatory style
optimism
positive psychology
resilience
well-being
notableFor contributing to the foundations of positive psychology
linking explanatory style to depression risk
popularizing the concept of learned optimism
proposes optimistic explanatory style
techniques to change explanatory style
relatedWork Authentic Happiness
Flourish
Helplessness: On Depression, Development, and Death
targetAudience general readers
people with depressive tendencies
students of psychology
teachesSkill cognitive reframing
disputing pessimistic thoughts

How these facts were elicited

Referenced by (3)

Full triples — surface form annotated when it differs from this entity's canonical label.

Martin Seligman notableWork Learned Optimism
Authentic Happiness relatedWork Learned Optimism
The Optimistic Child relatedWork Learned Optimism