cognitive behavioral therapy
E36367
Cognitive behavioral therapy is a structured, evidence-based form of psychotherapy that helps people identify and change unhelpful thoughts and behaviors to improve emotional well-being and functioning.
All labels observed (6)
| Label | Occurrences |
|---|---|
| Rational Emotive Behavior Therapy | 2 |
| CBT | 1 |
| Cognitive Therapy and the Emotional Disorders | 1 |
| Rational Emotive Therapy | 1 |
| cognitive behavioral therapy canonical | 1 |
| cognitive-behavioral therapy | 1 |
Statements (73)
| Predicate | Object |
|---|---|
| instanceOf |
evidence-based treatment
ⓘ
psychological intervention ⓘ psychotherapy ⓘ talk therapy ⓘ |
| aimsTo |
identify unhelpful thoughts
ⓘ
improve daily functioning ⓘ improve emotional well-being ⓘ modify maladaptive behaviors ⓘ |
| associatedWith |
Aaron T. Beck
ⓘ
Albert Ellis ⓘ |
| basedOn |
behavioral learning principles
ⓘ
cognitive model ⓘ |
| canBeDeliveredAs |
couples therapy
ⓘ
family therapy ⓘ group therapy ⓘ individual therapy ⓘ internet-based therapy ⓘ |
| deliveredBy | licensed mental health professionals ⓘ |
| developedFrom |
behavior therapy
ⓘ
cognitive therapy ⓘ |
| emphasizes |
behavior change
ⓘ
link between thoughts, feelings, and behaviors ⓘ self-monitoring ⓘ |
| evidenceSupports |
effectiveness for OCD
ⓘ
effectiveness for PTSD ⓘ effectiveness for anxiety disorders ⓘ effectiveness for depression ⓘ |
| focusesOn |
behaviors
ⓘ
emotions ⓘ thoughts ⓘ |
| hasAbbreviation |
cognitive behavioral therapy
self-linksurface differs
ⓘ
surface form:
CBT
|
| hasCoreConcept |
automatic thoughts
ⓘ
behavioral reinforcement ⓘ cognitive distortions ⓘ core beliefs ⓘ |
| hasVariant |
acceptance and commitment therapy
ⓘ
dialectical behavior therapy ⓘ mindfulness-based cognitive therapy ⓘ trauma-focused cognitive behavioral therapy ⓘ |
| isCharacterizedBy |
collaborative empiricism
ⓘ
goal-oriented approach ⓘ present-focused orientation ⓘ skills-based learning ⓘ structured sessions ⓘ time-limited treatment ⓘ |
| oftenCombinedWith | pharmacotherapy ⓘ |
| originatedIn | 1960s ⓘ |
| recommendedBy |
American Psychological Association
ⓘ
National Institute for Health and Care Excellence ⓘ |
| targets |
cognitive distortions such as all-or-nothing thinking
ⓘ
cognitive distortions such as catastrophizing ⓘ cognitive distortions such as overgeneralization ⓘ |
| treats |
bipolar disorder (adjunctive)
ⓘ
chronic pain (psychological aspects) ⓘ eating disorders ⓘ generalized anxiety disorder ⓘ insomnia ⓘ major depressive disorder ⓘ obsessive–compulsive disorder ⓘ panic disorder ⓘ post-traumatic stress disorder ⓘ social anxiety disorder ⓘ specific phobias ⓘ substance use disorders ⓘ |
| usesTechnique |
behavioral activation
ⓘ
behavioral experiments ⓘ cognitive restructuring ⓘ exposure therapy ⓘ homework assignments ⓘ problem-solving training ⓘ relapse prevention ⓘ skills training ⓘ thought records ⓘ |
Referenced by (7)
Full triples — surface form annotated when it differs from this entity's canonical label.
cognitive behavioral therapy
→
hasAbbreviation
→
cognitive behavioral therapy
self-linksurface differs
ⓘ
subject surface form:
Cognitive behavioral therapy
this entity surface form:
CBT
this entity surface form:
Cognitive Therapy and the Emotional Disorders
this entity surface form:
cognitive-behavioral therapy
this entity surface form:
Rational Emotive Behavior Therapy
this entity surface form:
Rational Emotive Therapy
this entity surface form:
Rational Emotive Behavior Therapy