Vipassana

E281269

Vipassana is a Buddhist meditation technique focused on cultivating insight into the true nature of reality through mindful observation of thoughts, sensations, and phenomena.

All labels observed (3)

Label Occurrences
Mindfulness 1
Vipassana canonical 1
Vipassanā movement 1

How this entity was disambiguated

Statements (48)

Predicate Object
instanceOf Buddhist meditation technique
insight meditation
aimsAt seeing things as they really are
associatedWith Theravada
surface form: Theravada Buddhism

early Buddhist teachings
basedOn Anapanasati Sutta
Four Foundations of Mindfulness
Satipatthana Sutta
benefit greater clarity of mind
increased mindfulness
insight into psychological processes
reduced reactivity
componentOf Buddhist path to enlightenment
contrastedWith samatha meditation
corePractice mindful observation of bodily sensations
mindful observation of emotions
mindful observation of mental phenomena
mindful observation of thoughts
noting arising and passing away of phenomena
emphasizes direct experiential understanding
equanimity
moment-to-moment awareness
non-reactive observation
focusesOn impermanence (anicca)
non-self (anatta)
suffering (dukkha)
goal insight into the true nature of reality
liberation from suffering
realization of impermanence
realization of non-self
realization of unsatisfactoriness
historicalOrigin ancient India
languageOfTerm Pali
literalMeaning clear seeing
insight
method cultivation of concentration (samadhi)
cultivation of mindfulness (sati)
cultivation of wisdom (panna)
systematic observation of body and mind
relatedConcept Eightfold Path
surface form: Noble Eightfold Path

mindfulness meditation
religiousTradition Buddhism
requires consistent practice
ethical conduct
mental discipline
taughtIn lay meditation centers
meditation retreats
monasteries

How these facts were elicited

Referenced by (3)

Full triples — surface form annotated when it differs from this entity's canonical label.

Theravada associatedPractice Vipassana
Ellen Langer notableWork Vipassana
this entity surface form: Mindfulness
Buddhist modernism relatedTo Vipassana
this entity surface form: Vipassanā movement