The TB12 Method

E10137
fitness program lifestyle program training philosophy

The TB12 Method is Tom Brady’s fitness and lifestyle philosophy and program, emphasizing pliability, nutrition, and recovery to support peak athletic performance and longevity.

Jump to: Surface forms Statements Referenced by

Observed surface forms (4)

Surface form Occurrences
TB12 Method 1
TB12 Sports 1
The TB12 Method book 1

Statements (46)

Predicate Object
instanceOf fitness program ⓘ
lifestyle program ⓘ
training philosophy ⓘ
aimsFor athletic longevity ⓘ
peak athletic performance ⓘ
associatedBrand TB12 ⓘ
associatedPerson Tom Brady ⓘ
bookAuthor Tom Brady ⓘ
bookPublicationYear 2017 ⓘ
claimsToImprove injury resilience ⓘ
overall wellness ⓘ
performance longevity ⓘ
coDeveloper Alex Guerrero ⓘ
component hydration guidelines ⓘ
mental fitness practices ⓘ
nutritional guidelines ⓘ
pliability training ⓘ
recovery protocols ⓘ
creator Tom Brady ⓘ
documentedIn The TB12 Method self-linksurface differs ⓘ
surface form: The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
documentedInType book ⓘ
emphasizes adequate sleep ⓘ
anti-inflammatory diet ⓘ
consistency in daily habits ⓘ
mindfulness ⓘ
muscle pliability over bulk ⓘ
plant-based foods ⓘ
focusesOn functional strength training ⓘ
hydration ⓘ
injury prevention ⓘ
nutrition ⓘ
pliability ⓘ
recovery ⓘ
geographicAssociation United States of America ⓘ
surface form: United States
languageOfPrimaryBook English ⓘ
marketedAs holistic training system ⓘ
promotedBy The TB12 Method self-linksurface differs ⓘ
surface form: TB12 Sports
relatedBrand TB12 ⓘ
surface form: TB12 Performance & Recovery Centers
relatedTo American football training ⓘ
targetAudience athletes ⓘ
fitness enthusiasts ⓘ
uses foam rolling ⓘ
nutritional supplements ⓘ
resistance band training ⓘ
soft-tissue work ⓘ
vibrating pliability rollers ⓘ

Referenced by (5)

Full triples — surface form annotated when it differs from this entity's canonical label.

Tom Brady → authored → The TB12 Method ⓘ
The TB12 Method → documentedIn → The TB12 Method self-linksurface differs ⓘ
this entity surface form: The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
TB12 → hasProduct → The TB12 Method ⓘ
this entity surface form: TB12 Method
TB12 → hasPublication → The TB12 Method ⓘ
this entity surface form: The TB12 Method book
The TB12 Method → promotedBy → The TB12 Method self-linksurface differs ⓘ
this entity surface form: TB12 Sports