Walter Camp's Daily Dozen
E1012045
Walter Camp's Daily Dozen is a short, calisthenic exercise routine popularized in the early 20th century as a simple daily fitness regimen for the general public.
Statements (46)
| Predicate | Object |
|---|---|
| instanceOf |
calisthenics program
ⓘ
exercise routine ⓘ physical fitness regimen ⓘ |
| accessibility | suitable for a wide range of ages ⓘ |
| associatedWith | Walter Camp NERFINISHED ⓘ |
| component |
arm movements
ⓘ
bending movements ⓘ leg movements ⓘ stretching movements ⓘ twisting movements ⓘ |
| countryOfOrigin |
United States of America
ⓘ
surface form:
United States
|
| creator | Walter Camp NERFINISHED ⓘ |
| designedFor | people with limited time for exercise ⓘ |
| duration | short daily routine ⓘ |
| equipmentRequired | none ⓘ |
| eraOfPopularity |
1910s
ⓘ
1920s ⓘ |
| exerciseType |
calisthenics
ⓘ
light-intensity exercise ⓘ |
| hasPart | 12 exercises ⓘ |
| historicalContext | physical culture movement in the United States ⓘ |
| intendedEffect |
general conditioning
ⓘ
improved circulation ⓘ increased flexibility ⓘ |
| introducedAs | daily health habit ⓘ |
| languageOfOriginalPublication | English ⓘ |
| legacy | influenced later short daily workout programs ⓘ |
| mediaFormat |
illustrated diagrams
ⓘ
printed instructions ⓘ |
| movementPattern | full-body movements ⓘ |
| notableFor |
being promoted in newspapers and magazines
ⓘ
popularizing simple daily exercise ⓘ |
| philosophy | brief daily exercise is better than occasional strenuous workouts ⓘ |
| promotedBy | Walter Camp NERFINISHED ⓘ |
| purpose |
daily health maintenance
ⓘ
general physical fitness ⓘ |
| recommendedFrequency | once per day ⓘ |
| recommendedSetting |
home
ⓘ
office ⓘ |
| requiresSupervision | no ⓘ |
| safetyProfile | low-impact ⓘ |
| targetAudience |
general public
ⓘ
office workers ⓘ sedentary individuals ⓘ |
| timePeriod | early 20th century ⓘ |
| timeRequired | about 8 minutes ⓘ |
Referenced by (1)
Full triples — surface form annotated when it differs from this entity's canonical label.