The Myths of Happiness

E896593

The Myths of Happiness is a popular psychology book by Sonja Lyubomirsky that challenges common assumptions about what life events will make us happy and offers research-based strategies for cultivating lasting well-being.

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The Myths of Happiness canonical 1

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Predicate Object
instanceOf book
non-fiction book
popular psychology book
aimsTo challenge cultural myths about happiness
help readers cultivate lasting happiness
author Sonja Lyubomirsky NERFINISHED
basedOn empirical research
positive psychology research
countryOfOrigin United States of America
surface form: United States
focusesOn common assumptions about happiness
evidence-based strategies for happiness
life events and happiness
long-term well-being
misconceptions about what makes people happy
genre psychology
self-help
hasPart chapters on adversity and resilience
chapters on love and marriage
chapters on money and success
chapters on work and career
hasReception well received by popular psychology readers
hasTheme adaptation to life events
gratitude
intentional activities for well-being
material success and happiness
relationships and happiness
work and happiness
intendedAudience general readers
readers interested in psychology
readers seeking self-improvement
language English
mainSubject emotions
happiness
life satisfaction
positive psychology
subjective well-being
well-being
mediaType audiobook
ebook
print
notableFor challenging conventional wisdom about happiness
translating academic research into practical advice
publicationYear 2013
publisher Penguin Press NERFINISHED
relatedWork The How of Happiness NERFINISHED
usesConcept hedonic adaptation
intentional activity
set point theory of happiness

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Sonja Lyubomirsky notableWork The Myths of Happiness