The How of Happiness
E895706
The How of Happiness is a popular positive psychology book by Sonja Lyubomirsky that presents research-based strategies and exercises for increasing long-term happiness.
All labels observed (1)
| Label | Occurrences |
|---|---|
| The How of Happiness canonical | 1 |
Statements (49)
| Predicate | Object |
|---|---|
| instanceOf |
book
ⓘ
non-fiction book ⓘ positive psychology book ⓘ self-help book ⓘ |
| author | Sonja Lyubomirsky NERFINISHED ⓘ |
| basedOn |
empirical research
ⓘ
positive psychology studies ⓘ |
| countryOfOrigin |
United States of America
ⓘ
surface form:
United States
|
| describes |
circumstantial influences on happiness
ⓘ
genetic influences on happiness ⓘ intentional behavior influences on happiness ⓘ set point theory of happiness ⓘ |
| emphasizes |
committing to goals
ⓘ
coping strategies ⓘ gratitude practices ⓘ kindness and prosocial behavior ⓘ nurturing social relationships ⓘ optimism ⓘ physical activity as related to happiness ⓘ religion and spirituality as potential happiness sources ⓘ savoring positive experiences ⓘ |
| focusesOn |
evidence-based strategies for happiness
ⓘ
happiness interventions ⓘ intentional activities to increase happiness ⓘ long-term happiness ⓘ |
| genre |
positive psychology
ⓘ
psychology ⓘ self-help ⓘ |
| hasInfluenced |
popular understanding of happiness science
ⓘ
self-help literature on happiness ⓘ |
| hasISBN | 9781594201486 ⓘ |
| includes |
happiness activities
ⓘ
practical exercises ⓘ scientific research summaries ⓘ self-assessment questionnaires ⓘ |
| intendedAudience |
general readers
ⓘ
people seeking to increase happiness ⓘ |
| language | English ⓘ |
| mainSubject |
happiness
ⓘ
life satisfaction ⓘ positive psychology ⓘ well-being ⓘ |
| notableFor |
distinguishing between temporary mood and enduring happiness
ⓘ
practical, step-by-step happiness strategies ⓘ research-based approach to happiness ⓘ |
| proposes | happiness pie chart model ⓘ |
| publicationYear | 2007 ⓘ |
| publisher | Penguin Press NERFINISHED ⓘ |
| relatedWork | The Myths of Happiness NERFINISHED ⓘ |
Referenced by (1)
Full triples — surface form annotated when it differs from this entity's canonical label.