Blueprint protocol
E737276
Blueprint protocol is Bryan Johnson’s highly regimented longevity and health-optimization regimen that uses data-driven nutrition, exercise, sleep, and supplementation to slow biological aging.
Statements (49)
| Predicate | Object |
|---|---|
| instanceOf |
health optimization regimen
ⓘ
longevity protocol ⓘ |
| alsoKnownAs | Project Blueprint NERFINISHED ⓘ |
| approach | data-driven health management ⓘ |
| associatedWith |
Bryan Johnson
NERFINISHED
ⓘ
Kernel (company) NERFINISHED ⓘ OS Fund NERFINISHED ⓘ |
| basedOn |
evidence-informed interventions
ⓘ
quantified self principles ⓘ |
| characteristic |
centrally controlled by algorithms
ⓘ
highly quantified ⓘ highly regimented ⓘ |
| creator | Bryan Johnson NERFINISHED ⓘ |
| criticizedFor |
high cost
ⓘ
lack of long-term outcome data ⓘ limited generalizability ⓘ |
| follows | strict daily schedule ⓘ |
| goal |
maintain organ function of a younger person
ⓘ
reduce biological age relative to chronological age ⓘ standardize and automate daily health decisions ⓘ |
| hasComponent |
cardiovascular exercise
ⓘ
fixed daily meal plan ⓘ light exposure management ⓘ mental health practices ⓘ oral health routine ⓘ resistance training ⓘ skin care routine ⓘ sleep schedule ⓘ time-restricted eating ⓘ |
| language | English ⓘ |
| location |
United States of America
ⓘ
surface form:
United States
|
| promotedVia |
Twitter
NERFINISHED
ⓘ
YouTube NERFINISHED ⓘ podcasts ⓘ |
| publiclyDocumentedBy | Bryan Johnson NERFINISHED ⓘ |
| publiclySharedAs | open protocol ⓘ |
| purpose |
healthspan extension
ⓘ
optimization of physical and cognitive performance ⓘ slowing biological aging ⓘ |
| timePeriod | 2020s ⓘ |
| uses |
blood testing
ⓘ
continuous measurement of biomarkers ⓘ medical imaging ⓘ sleep optimization ⓘ standardized nutrition plan ⓘ structured exercise program ⓘ supplementation protocol ⓘ wearable devices ⓘ |
| website | https://blueprint.bryanjohnson.co ⓘ |
Referenced by (1)
Full triples — surface form annotated when it differs from this entity's canonical label.