A Guide to Rational Living

E715841

A Guide to Rational Living is a self-help book by psychologist Albert Ellis that introduces and applies the principles of Rational Emotive Behavior Therapy (REBT) to everyday emotional and behavioral problems.

All labels observed (1)

Label Occurrences
A Guide to Rational Living canonical 1

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Statements (44)

Predicate Object
instanceOf book
abbreviation REBT NERFINISHED
aimsTo improve coping skills
increase psychological well-being
reduce anger
reduce anxiety
reduce depression
author Albert Ellis NERFINISHED
basedOnWorkOf Albert Ellis NERFINISHED
coAuthor Robert A. Harper NERFINISHED
countryOfOrigin United States of America
surface form: United States
focusesOn practical exercises for emotional change
relationship between thoughts, emotions, and behaviors
self-directed psychological change
genre psychology
self-help
hasPerspective scientific
secular
intendedAudience general readers
people with emotional difficulties
self-help readers
language English
mainSubject Rational Emotive Behavior Therapy NERFINISHED
behavioral problems
cognitive restructuring
cognitive-behavioral therapy
emotional problems
irrational beliefs
psychotherapy
rational thinking
self-help techniques
nonFiction true
promotes disputing self-defeating beliefs
emotional responsibility
rational philosophy of life
psychologicalApproach Rational Emotive Behavior Therapy NERFINISHED
cognitive-behavioral
relatedTo Rational Emotive Behavior Therapy NERFINISHED
cognitive therapy
cognitive-behavioral self-help literature
teaches how to challenge irrational thoughts
how to identify irrational beliefs
how to manage emotions through thinking changes
how to replace irrational beliefs with rational alternatives

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Referenced by (1)

Full triples — surface form annotated when it differs from this entity's canonical label.

Albert Ellis notableWork A Guide to Rational Living